Lavish and overflowing with deep, rich, feminine movement, “Luscious: The Bellydance Workout” is gentle but it will work your body to enhance your muscle tone and flexibility. With a special focus on muscle conditioning the program deeply works each group of muscles.

 

Featuring beautiful music and a gorgeous flow, “Luscious: The Bellydance Workout” systematically addresses each group of muscles to deliver a total body workout. It creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best giving each move the proper depth, range of motion, and articulation. The workout consists of seven sections, each building upon the movements covered in the previous sections. The combinations include classic bellydance transitions between steps and includes a tutorial section to break down each move.

 

“Luscious” is beginner level, but has the perspective of challenge and growth. If this is your first bellydance experience, this program will be a fun introduction to all the basic moves and transitions. If you are a dancer, it’s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide.

 

Workout duration - 45 min.  Tutorial section - 50 min.